Friday, 30 August 2013

Quick tip: Motivation

Hey Guys, a tip for you would be if your struggling for motivation and you have been all those tumblr sites. (health ones not skinny ones). It sounds like an obvious tip, but to asses your goals. What do you want to achieve? How long will it take? How are you going to get there? Ask yourself all these questions! Reminding yourself of your goal, wether its a healthy and toned body or just to feel more confident. We all have times when we don't feel like working out.

An example of what you could do might look like this..

Goal: To loose 10lb by the end of November

Time: Until November (3 months)

How: By running 2 days a week. Cycling to work.
           Going to Pilates 2 times a week and eating clean.

This can help to keep you on track and refresh your goals.

Still Stuck? Try my post about Lacking Motivation


Try my post about Getting through a tough workout!

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