Bananas worse than Cookies?

http://www.visualnews.com/2012/03/23/are-bananas-really-as-bad-for-you-as-cookies/

So I stumbled across an article titled this and I immediately though, no way! How could that be true. To me it was simple, it couldn't! But I carried on reading and strangely found out some pretty interesting stuff.


So how this ever came about was that some foods are measured on how they fill you up. How satisfing they are. This, is not the fairest test but try and keep an open mind. A picture I found was this one. It explains everything very well. It's worth a read. Website that the picture is found from is linked at the bottom of the page... Brilliant, highly recommend checking it out!





Thank you for reading the post.


Good Luck!