You will need;
- Low fat/ fat free vanilla frozen yogurt.
- Cows milk, 1.7% fat/ 1% fat.
- Vanilla extract (1 teaspoon)
- Add 1-2 scoops of vanilla frozen yogurt.
- Add a teaspoon of vanilla extract to your shake.
- Turn on the blender for 5 seconds.
- Add roughly 200ml of milk.
- Blend for 20 seconds or until the consistency is how you like it!
There is a DIY, this is a healthy alternative for a a shop bought shake!
Quick and easy, give it a try!