Sunday, 18 August 2013

8 day ab Challenge

No matter when your reading this count 8 days from now. That will be the last day of your challenge. But before we get ahead of ourselves, today is the first. Your going to have a stronger core and more toned abs in 14 days. Yes they may not be Jess Ennis six pack but your core can get stronger. What are you waiting for?

Save the pictures and get going!

Day 1-4 start of easy .

Day 4-8 Much harder!

(the pictures are carried on even though their not labeled)

Good Luck with your goals!

If your having problems, stop immediately and consult a doctor!

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