Thursday, 27 June 2013

Controlling bad eating habits

So we all have those days when we are in the house and the cupboard snacks look so tempting. We have one snack, one more and another one. So today I am going to show you how to try and controll those habits.

1. Drink water, this sounds like an obvoius one but water has so many health benifits like its great for your skin! It makes you forget about the food you want to eat and its virtually free out of the tap!

2. Eat mints, these are great they only have about 1-5 calories and leave your breath smelling lush! Gum is great aswell if you don't like solid mints!

3. Keep busy, be out and about with a piece of fruit as a snack in your bag. You will not be tempted if your busy and you wont think about food.

4. Similar to number 3, take healthy snacks in tupperware containers. Take some greek yogurt and granola for a snack. Or even grapes and salad.

5. Set out snacks that you alow yourself throughout the day. Give yourself a ration, if you eat all of them in one go then you have none for the rest of the day.

So there you go, try these tips and see if you don't snack as much or if you eat a bit more healthily. Give them a go!

You are what you eat, what would YOU want to be?

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