How to: Get Abs/six pack

So this is a question I get asked a lot and that I know people wonder about. How do you get abs?

So..

Your abs are the centre piece of you. They keep you up right and keep you steady. If you didn't have abs you wouldn't be able to sit up straight.

It's important to know everyone has abs. Everyone has the muscles, just some are stronger and in result show more.

I think everyone wants those athlete six packs but in theory, their is no reason why you can't!

To build abs you need to loose fat, this is what covers the muscles so you can't see them and then it looks like don't have abs!

Steps to the perfect abs!

Eating clean, this means your changing your diet so that you can build muscle! Even if you want to build abs for appearance reasons it will still help with your posture! If you want to know some super foods for weight loss..http://behealthy2behappy.blogspot.co.uk/2013/06/hi-everyone-today-i-dont-have-workout.html

Core work, this involves all the sit ups, crunches, obliques and planks! They are painful, but necessary if you want the killer abs!

If your new to core work then try my 8 day ab challenge, this is based for beginners and eases you in slowly making sure that you can adjust! You can find it here..

http://behealthy2behappy.blogspot.co.uk/2013/08/8-day-ab-challenge.html

A quick challenge that is more advance can be found here..

http://behealthy2behappy.blogspot.co.uk/2013/06/super-quick-ab-challenge.html

Burning fat; running burns fat, the most of any exercise! So this is important to make sure you just have muscle! If you don't have the time for a run try this workout at home.. 

 http://behealthy2behappy.blogspot.co.uk/2013/06/circuit-routine-only-one-workout-away.html

Now YOU CAN GET ABS! That's so important to stress, if your willing to work hard, you will have the body you want! Just remember to work hard and eat clean and you will can achieve!

Good luck on your journey

Is a strong core beneficial?

If you think no matter what action you are doing you are involving your core. It may only be a small amount but you are still involving it.
 If you are running a lot then your core needs to be strong to keep you up right and so that you don't waste energy when you get tired. You core keeps all of these muscles working hard and it has a tough job. A simple way to strengthen your core without doing a physical workout is too sitting up straight. This helps keep your core strong. Your posture will also improve. If you think about it your tummy muscles are working so much harder to keep you up right than if you were to just slouch. If you want to go for a workout to work your core I have wrote a blog post on it called "super quick ab challenge" this has ways to make the moves easier or to make it more challenging for you. Go on, give it a try! What are you waiting for? http://behealthy2behappy.blogspot.co.uk/2013/06/super-quick-ab-challenge.html